Sunday, June 10, 2007

Vitamins and Their Food Sources

So what foods are the best source for vitamins? The Seattle Times recently ran an AP article "An A-Z guide to vitamins", that lays out what different vitamins do and where to get them from food.

To note: "Americans spent $2.3 billion last year (2006) on vitamins and nutritional supplements." (1)

The main vitamin table is a pdf file that can be downloaded of viewed by clicking here. Let me know if the link goes dead.

So, how does this compare to the previous post about healthiest foods? Hmm ...

Source: (1) Hillary Rhodes (Associated Press), "An A-Z guide to vitamins", Seattle Times, Sunday June 10, 2007

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